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  • People - Wynberg Pilates Studio
    Tower and the Stool and Matwork exercise methods Barbara McCrea Trained in the Feldenkrais Method in London Barbara McCrea has also explored a number of other somatic approaches in her 20 years of working as a manual and movement therapist Helene Hesom Helene studied ballet at UCT where she was privileged to study under Dudley Tomlinson learning much from his controlled and precise teaching methods Renée Oates Renee teaches from

    Original URL path: http://www.wynbergpilates.co.za/people.aspx (2016-05-01)
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  • Williams Barbara McCrea Helene Hesom Renée Oates Mattie Holme Shari Rosenberg After a professional career in the dance world overseas in South Africa following a Pilates apprenticeship with Dreas Reyneke in London Dudley opened Wynberg Pilates Studio in 1998 He has remained at the cutting edge of movement ever since and now specialises in the Tower For more information on the Tower go to http www gyrotonic com His in

    Original URL path: http://www.wynbergpilates.co.za/dudley-tomlinson.aspx (2016-05-01)
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  • work is developing a connectedness with my clients that deepens my experience and helps them achieve their goals Like minded people seem to be drawn together naturally and we find ourselves grateful for one another teachers and clientele alike Mandy Williams Dudley Tomlinson Mandy Williams Barbara McCrea Helene Hesom Renée Oates Mattie Holme Shari Rosenberg Mandy began her career as an award winning soloist and principal dancer with the CAPAB A serious injury forced her retirement but she was able to redirect her passion into a Pilates career joining her former ballet teacher Dudley Tomlinson in his studio in 1998 Qualified in the STOTT Pilates Canadian teaching method Certified in the Body Control Pilates UK teaching method Certified in the Tower Certified in the Stool and Matwork exercise method Qualified White Belt NIA teacher 13 years experience For more information on the Tower and the Stool and Matwork go to http www gyrotonic com Skills Private Duet and Group Classes Pilates Matwork all levels using therabands dumbbells magic circles small overballs larger gym balls disco sits arc barrels and rollers each of which provide resistance work and proprioceptive input balance Pilates Reformer classes up to 4 in a group Duet

    Original URL path: http://www.wynbergpilates.co.za/mandy-williams.aspx (2016-05-01)
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  • Back problems Barbara McCrea Dudley Tomlinson Mandy Williams Barbara McCrea Helene Hesom Renée Oates Mattie Holme Shari Rosenberg The Feldenkrais Method is for you if you want highly skilled manual therapy or exercises to train your body in a gentle and releasing yet highly effective way Feldenkrais is greatly sought after for its ability in dealing with long term chronic and seemingly intractable problems There are one on one treatments

    Original URL path: http://www.wynbergpilates.co.za/barbara-mccrea.aspx (2016-05-01)
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  • s studio and trained in the discipline of Pilates and qualified in the Tower Helene has a very outgoing and happy personality and she is known for her challenging sessions which she mixes with a good deal of light heartedness Helene is no stranger to the gym and enjoys a good aerobics workout in her spare time Helene hopes to continue her love for movement and strength through teaching like

    Original URL path: http://www.wynbergpilates.co.za/helene-hesom.aspx (2016-05-01)
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  • background in ballet contemporary Jazz dance Renée continues to train under international instructors in all areas of her work She has been teaching Abhinaya Dance since 1994 Body Control Pilates since 2008 the Tower since 2010 Renée also continues to perform and choreograph with collegues around the world Renée teaches from the inside where a love of harmony unites with an understanding of the body s natural design Informed by

    Original URL path: http://www.wynbergpilates.co.za/ren%C3%A9e-oates.aspx (2016-05-01)
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  • love helping clients to restore pain free movement through a new awareness of and respect for their bodies Each client is unique and comes with unique problems I use whatever discipline is most appropriate for the body on the day Mattie Holme Dudley Tomlinson Mandy Williams Barbara McCrea Helene Hesom Renée Oates Mattie Holme Shari Rosenberg Mattie began her fitness career in America in 1980 through the years has evolved through Group Fitness Instructor Personal Trainer Pilates Teacher Studio Owner Her journey in movement rehabilitation continues with a certification in the most recent exercise discipline the Tower 1987 American Council on Exercise ACE Group Fitness Instructor 1991 ACE Personal Trainer 2006 Body Control Pilates UK certified 2007 Body Control Pilates UK Wunda Chair 2008 Body Control Pilates UK Reformer certified 2011 certified in the GYROTONIC Tower For more information on the Tower go to http www gyrotonic com Home Phone 021 761 7886 Mobile 076 735 2543 Email holme2home gmail com Skills Private Duet and Group Classes Pilates Matwork all levels using therabands dumbbells magic circles small overballs larger gym balls disco sits and rollers each of which provide resistance work and proprioceptive input balance Pilates Reformer classes up to

    Original URL path: http://www.wynbergpilates.co.za/mattie-holme.aspx (2016-05-01)
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  • team of Neuro and Orthopaedic surgeons and treats patients pre and post operatively through to final rehabilitation Shari s practise has a back rehabilitation studio Patients can attend both Pilates and Gyrokinesis classes which Shari studied internationally and has found to be of great benefit for restoring function Shari Rosenberg is currently teaching the following courses The Role of the Sacroiliac Joint in Sports Injuries and Low Back Pain Linking

    Original URL path: http://www.wynbergpilates.co.za/shari-rosenberg.aspx (2016-05-01)
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