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  • Latest News Archives -
    it How to enter Step Read more Get Festive With a Muesli Fruit Cake Recipe By admin on 15 November 2013 Celebrate the Festive Season with a delicious wholegrain chewy textured cake It makes a great alternative to traditional tea time bakes Read more Get Your Christmas Shopping Done Early This Year By admin on 15 November 2013 Get your shopping done early this year With Christmas just around the corner we have stocked up on a variety of new products for you to choose from Read more Gifting Ideas From Village Home Hardware at SPAR Cape Quarter By admin on 15 November 2013 Village Home Hardware at Spar Cape Quarter have the perfect gift for your loved ones this year Read more Prestwich Street Primary School Wall Mural By admin on 15 November 2013 We recently decided to take on the challenge of brightening up Prestwich Street Primary School by adding a new colourful design to the playground walls and improve the environment for the young learners Read more M Net Cares SPAR Cape Quarter Make a Difference by Installing a Brand New ICT Centre at Prestwich Street Primary School By admin on 15 November 2013 Mayor Patricia de Lille did the honors of unveiling the new computer room to the students on 6 November 2013 SPAR Cape Quarter our partners and friends joined to witness this historic occasion Read more Commit With Us Your Child Sponsorship Gift Makes a Big Difference To One Child s Life By admin on 15 November 2013 Help us raise money for children to have access to education and a bright future We ve taken on the challenge to help raise money and create awareness for pupils at Prestwich Street Primary School but we need your help Read more Previous Entries SEARCH Recent

    Original URL path: http://sparcapequarter.co.za/category/latest-news/ (2016-04-24)
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  • Pharmacy Archives -
    So we need to put a spring into our step This month has been billed Women s Read more Burns Pharmacy at Cape Quarter Spar By admin on 12 July 2012 A burn is damage to the skin covering the body by heat cold chemicals or electricity Deep burns may damage nerves blood and lymph vessels The body reacts by an Read more COLD AND FLU MAY 2012 Pharmacy By admin on 8 May 2012 In Cape Town one usually anticipates that the cold and flu season begins in May and ends in August our Winter season In recent years however his has proved Read more Flu and vaccinations Pharmacy Cape Quarter By admin on 17 April 2012 What is Flu Flu or influenza is a contagious disease caused by the influenza virus Each year a 5 to 10 of adults and 20 to 30 of children catch Read more Cape Quarter Pharmacy By admin on 12 April 2012 Last weekend saw the Cape Town leg of the Spar Women s 10km challenge which once again drew hundreds of runners from all over South Africa Many runners would have gone Read more SEARCH Recent Posts Spar Club Sandwich SPAR Cape Quarter Platters A Healthy Life Recipe for Rustic Roast Chicken Win A Car 2015 Categories Blog Competitions Latest News Pharmacy Recipes Specials Promotions Village Home Hardware What s Cooking Archives Select Month July 2015 2 June 2015 1 May 2015 1 April 2015 2 February 2015 1 January 2014 1 December 2013 3 November 2013 7 October 2013 4 September 2013 4 August 2013 4 July 2013 4 June 2013 5 May 2013 7 April 2013 3 March 2013 7 February 2013 3 January 2013 7 December 2012 5 November 2012 4 October 2012 4 September 2012 5 August 2012

    Original URL path: http://sparcapequarter.co.za/category/pharmacy/ (2016-04-24)
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  • Recipes Archives -
    Time 12 15 minutes Ingredients 7 SPAR Premium Wholegrain Bread SPAR Olive Medium Read more Recipe for Easter Truffles By admin on 13 April 2015 Recipe for Easter Truffles after Easter Ingredients 7 2 packets SPAR Oh So Good biscuits finely crushed 144 g 50 ml SPAR Mascarpone Cheese 2 ml vanilla essence Method Combine all Read more SEARCH Recent Posts Spar Club Sandwich SPAR Cape Quarter Platters A Healthy Life Recipe for Rustic Roast Chicken Win A Car 2015 Categories Blog Competitions Latest News Pharmacy Recipes Specials Promotions Village Home Hardware What s Cooking Archives Select Month July 2015 2 June 2015 1 May 2015 1 April 2015 2 February 2015 1 January 2014 1 December 2013 3 November 2013 7 October 2013 4 September 2013 4 August 2013 4 July 2013 4 June 2013 5 May 2013 7 April 2013 3 March 2013 7 February 2013 3 January 2013 7 December 2012 5 November 2012 4 October 2012 4 September 2012 5 August 2012 3 July 2012 2 June 2012 6 May 2012 6 April 2012 5 March 2012 5 February 2012 6 December 2011 2 November 2011 4 October 2011 3 September 2011 3 August 2011 2

    Original URL path: http://sparcapequarter.co.za/category/recipes/ (2016-04-24)
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  • Village Home & Hardware Archives -
    By admin on 10 December 2012 The Village Home and Hardware in the Cape Quarter offers a host of different gift ideas that are both thoughtful and practical These are gifts will most definitely not be Read more Father s Day Hardware at Village Home Hardware By admin on 14 June 2012 Fathers Day is this weekend and let s face it dads can be tricky to buy for at the best of times They never really need anything At Village Home Hardware we ve removed the guess work for you and selected 7 key DIY items that are sure to put a smile on his face Read more SEARCH Recent Posts Spar Club Sandwich SPAR Cape Quarter Platters A Healthy Life Recipe for Rustic Roast Chicken Win A Car 2015 Categories Blog Competitions Latest News Pharmacy Recipes Specials Promotions Village Home Hardware What s Cooking Archives Select Month July 2015 2 June 2015 1 May 2015 1 April 2015 2 February 2015 1 January 2014 1 December 2013 3 November 2013 7 October 2013 4 September 2013 4 August 2013 4 July 2013 4 June 2013 5 May 2013 7 April 2013 3 March 2013 7 February 2013 3

    Original URL path: http://sparcapequarter.co.za/category/village-home-hardware/ (2016-04-24)
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  • What's Cooking Archives -
    new offerings we think you ll love Something for breakfast and something for lunch Read more Product of the Month Pesto Princess By admin on 17 October 2011 Concentrated preservative free convenient handmade and freezer friendly Add to a dish coat your ciabatta pour it over your pasta or simply eat it straight from the jar with a spoon Read more The Land of Chocolate By admin on 30 June 2011 This month we are over the moon to bring you yet another heart melting competition from NoMU NoMU came up with an inspired plan Inside ten cans of their new drinking chocolate you will find one of ten golden tickets If you happen to be one of the special few to find a ticket you will win a NoMU Hamper Read more Betty Bake for SPAR By admin on 11 May 2011 We invited blogger Bernice Griffiths or you may know her as Betty Bake to come over to our SPAR shop up a little storm and then share the results with us Here is her story Read more NoMU Chocolate Magic By admin on 5 May 2011 Winter is here and that means every excuse to indulge in the finer things in life one of them being chocolate Lots and lots of chocolate This is where NoMU comes in For those of you who may not know NoMU is an original South Africa food and lifestyle concept by Tracy Foulkes Her love of spices and the stylish uncomplicated way she loves to cook is very much evident in the NoMU range of products Read more The BIG Sub By admin on 9 February 2011 We here at the Cape Quarter Food SPAR take huge pride in our Deli We like to keep it as fresh and flavoursome and

    Original URL path: http://sparcapequarter.co.za/category/whats-cooking/ (2016-04-24)
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  • Hassle-free Parking at SPAR Cape Quarter this December. - Cape Quarter Food Spar & Tops!
    when you shop at SPAR Cape Quarter Avoid the stress and pop down to the store all season long for covered safe and free parking Posted in Blog No Comments Tweet this Click here to cancel reply Leave a Reply Name required Mail will not be published required Website Your comment Submit Get Festive With a Muesli Fruit Cake Recipe The Christmas Countdown Is On A Feast of Delights Awaits You In store SEARCH Recent Posts Spar Club Sandwich SPAR Cape Quarter Platters A Healthy Life Recipe for Rustic Roast Chicken Win A Car 2015 Categories Blog Competitions Latest News Pharmacy Recipes Specials Promotions Village Home Hardware What s Cooking Archives Select Month July 2015 2 June 2015 1 May 2015 1 April 2015 2 February 2015 1 January 2014 1 December 2013 3 November 2013 7 October 2013 4 September 2013 4 August 2013 4 July 2013 4 June 2013 5 May 2013 7 April 2013 3 March 2013 7 February 2013 3 January 2013 7 December 2012 5 November 2012 4 October 2012 4 September 2012 5 August 2012 3 July 2012 2 June 2012 6 May 2012 6 April 2012 5 March 2012 5 February 2012 6

    Original URL path: http://sparcapequarter.co.za/hassle-free-parking-at-spar-cape-quarter-this-december/ (2016-04-24)
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  • Get Your Christmas Shopping Done Early This Year
    of panettones chocolates biscuits fruit cakes Stollens and UK imports We hope this allows for a more efficient and quality filled shopping experience during the silly season and gives you more time to relax and unwind with your loved ones Posted in Blog Latest News No Comments Tweet this Click here to cancel reply Leave a Reply Name required Mail will not be published required Website Your comment Submit Gifting Ideas From Village Home Hardware at SPAR Cape Quarter Get Festive With a Muesli Fruit Cake Recipe SEARCH Recent Posts Spar Club Sandwich SPAR Cape Quarter Platters A Healthy Life Recipe for Rustic Roast Chicken Win A Car 2015 Categories Blog Competitions Latest News Pharmacy Recipes Specials Promotions Village Home Hardware What s Cooking Archives Select Month July 2015 2 June 2015 1 May 2015 1 April 2015 2 February 2015 1 January 2014 1 December 2013 3 November 2013 7 October 2013 4 September 2013 4 August 2013 4 July 2013 4 June 2013 5 May 2013 7 April 2013 3 March 2013 7 February 2013 3 January 2013 7 December 2012 5 November 2012 4 October 2012 4 September 2012 5 August 2012 3 July 2012 2 June

    Original URL path: http://sparcapequarter.co.za/get-christmas-shopping-done-early-year/ (2016-04-24)
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  • Thank You To All Our Loyal Customers For All Your Support. - Cape Quarter Food Spar & Tops!
    2014 With 2014 upon us we aim to improve your experience so be sure to kick start the New Year with one of our delicious salads The SPAR family is excited and ready as ever for the year ahead bringing you the best service and a product range sure to satisfy all your needs We hope that you and your families have a prosperous year Posted in Blog No Comments Tweet this Click here to cancel reply Leave a Reply Name required Mail will not be published required Website Your comment Submit Wow What a Great Year Here s to You Our Loyal Family Latest Specials SEARCH Recent Posts Spar Club Sandwich SPAR Cape Quarter Platters A Healthy Life Recipe for Rustic Roast Chicken Win A Car 2015 Categories Blog Competitions Latest News Pharmacy Recipes Specials Promotions Village Home Hardware What s Cooking Archives Select Month July 2015 2 June 2015 1 May 2015 1 April 2015 2 February 2015 1 January 2014 1 December 2013 3 November 2013 7 October 2013 4 September 2013 4 August 2013 4 July 2013 4 June 2013 5 May 2013 7 April 2013 3 March 2013 7 February 2013 3 January 2013 7

    Original URL path: http://sparcapequarter.co.za/thank-loyal-customers-support/ (2016-04-24)
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