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  • The Pink Handyman. - Cape Quarter Food Spar & Tops!
    Facebook or follow CQ SPAR on Twitter if you re on Twitter best you start following PinkHandyman too Then tell us what DIY jobs you ve been putting off in your home and why you just can t wait any longer for them to be tended to We ll then tally up the responses and pick the winner Village Home Hardware will also be throwing in a R300 gift voucher to go towards the supplies the Pink Handyman will need to do the job Competition closes on Friday the 24th of June 2011 Posted in Blog Latest News Specials Promotions No Comments Tweet this Click here to cancel reply Leave a Reply Name required Mail will not be published required Website Your comment Submit Product of the Month Product of the Month Bean There SEARCH Recent Posts Spar Club Sandwich SPAR Cape Quarter Platters A Healthy Life Recipe for Rustic Roast Chicken Win A Car 2015 Categories Blog Competitions Latest News Pharmacy Recipes Specials Promotions Village Home Hardware What s Cooking Archives Select Month July 2015 2 June 2015 1 May 2015 1 April 2015 2 February 2015 1 January 2014 1 December 2013 3 November 2013 7 October 2013

    Original URL path: http://sparcapequarter.co.za/the-pink-handyman/ (2016-04-24)
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  • National Women's Day! - Cape Quarter Food Spar & Tops!
    Coco li Fashion Accessories Gift Boutique Coco li is situated one floor up from Cape Quarter Food SPAR on the mezzanine level It is quite simply a treasure trove of treats Please make sure you take one minute to click on the above link and like Coco li on Facebook as a little something extra to qualify for the GRAND PRIZE Coco li is also on Twitter A R300 voucher from our very own Village Home Hardware A home and hardware heaven that place is Some bubbly from TOPS Perhaps to be used while the sun is setting from your De Waterkant apartment Dinner at Andiamo where you will enjoy an Italian Feast for two Please make sure you also follow Andiamo on Facebook You can also find Andiamo on Twitter here And last but certainly not least a spa experience at Soulful Beauty for two valued at R1400 The treatment includes a Full Body Massage a Decleor Aroma Essential Facial with a glass of bubbly on arrival and lasts for two and a half hours What do you have to say to that In order to qualify for the prize please make sure you show your love to all the above businesses by doing the Facebook and Twitter thing but then you need to send an email to Candice on info sparcapequarter co za and tell us why you want to win this prize Please include Women s Day Competition in the subject line We will do a draw on Wednesday 31 August 2011 and you have until the end of September to redeem your prize All the best ladies Oh and just a little P S A very happy Women s Day to all you wonderful women out there Posted in Blog Latest News 1 Comment Tweet this

    Original URL path: http://sparcapequarter.co.za/national-womens-day/?replytocom=1779 (2016-04-24)
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  • Product of the Month | The Cooksister - Cape Quarter Food Spar & Tops!
    are her products essential for any kitchen but they also make for great gifts If you would like any more information you can either come in and explore the range in our store or email Rimona on rimona thecooksister co za Posted in Blog No Comments Tweet this Click here to cancel reply Leave a Reply Name required Mail will not be published required Website Your comment Submit National Women s Day The NoMU Braai SEARCH Recent Posts Spar Club Sandwich SPAR Cape Quarter Platters A Healthy Life Recipe for Rustic Roast Chicken Win A Car 2015 Categories Blog Competitions Latest News Pharmacy Recipes Specials Promotions Village Home Hardware What s Cooking Archives Select Month July 2015 2 June 2015 1 May 2015 1 April 2015 2 February 2015 1 January 2014 1 December 2013 3 November 2013 7 October 2013 4 September 2013 4 August 2013 4 July 2013 4 June 2013 5 May 2013 7 April 2013 3 March 2013 7 February 2013 3 January 2013 7 December 2012 5 November 2012 4 October 2012 4 September 2012 5 August 2012 3 July 2012 2 June 2012 6 May 2012 6 April 2012 5 March 2012 5 February

    Original URL path: http://sparcapequarter.co.za/product-of-the-month-the-cooksister/ (2016-04-24)
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  • My SPAR, Your SPAR, Our SPAR. - Cape Quarter Food Spar & Tops!
    two vouchers One to a person selected by way of a draw the second goes to the person who suggested they like our page It s that easy Thanking you in advance Posted in Blog 2 Comments Tweet this 2 Comments to My SPAR Your SPAR Our SPAR Angela Addinall says August 8 2011 at 3 20 PM We love Spar love all the specials always on offer and great recipe ideas every month Thank you keep it up Reply clive goodheart says August 8 2011 at 5 39 PM We love Spar it is such a clean store Reply Click here to cancel reply Leave a Reply to Angela Addinall Name required Mail will not be published required Website Your comment Submit Betty Bake for SPAR Product of the Month SEARCH Recent Posts Spar Club Sandwich SPAR Cape Quarter Platters A Healthy Life Recipe for Rustic Roast Chicken Win A Car 2015 Categories Blog Competitions Latest News Pharmacy Recipes Specials Promotions Village Home Hardware What s Cooking Archives Select Month July 2015 2 June 2015 1 May 2015 1 April 2015 2 February 2015 1 January 2014 1 December 2013 3 November 2013 7 October 2013 4 September 2013

    Original URL path: http://sparcapequarter.co.za/my-spar-your-spar-our-spar/?replytocom=1778 (2016-04-24)
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  • Product of the Month! - Cape Quarter Food Spar & Tops!
    sourced processed and packaged to the same high standard of the raw product itself coconut oil is classified as the healthiest oil in the world and is enormously versatile The subtle flavour of coconut oil almost disappears when combined with ingredients that have distinct flavours making it suitable to use instead of oil or butter in almost any recipe If you like a subtle coconut flavour try coconut oil in salad dressings and marinades Coconut oil sets below 26 C so you can either scoop out dollops of the hardened oil or place the jar of coconut oil in warm water until it is melted Krupuka is a Sinhala word derived from ancient Sanskrit is still used by the local Sri Lankan people to describe the myriad uses of this bountiful palm and its beautiful fruit Available in 200ml R43 99 and 500ml R91 99 glass jars Cape Quarter Food SPAR 021 418 0360 We will be giving away 3 jars of Kapruka Coconut Oil to if you d like to be on the receiving end send an email to info sparcapeuarter co za Subject Product of the Month and tell us why you d like to try it You have until the 8th of June Posted in Blog No Comments Tweet this Click here to cancel reply Leave a Reply Name required Mail will not be published required Website Your comment Submit My SPAR Your SPAR Our SPAR The Pink Handyman SEARCH Recent Posts Spar Club Sandwich SPAR Cape Quarter Platters A Healthy Life Recipe for Rustic Roast Chicken Win A Car 2015 Categories Blog Competitions Latest News Pharmacy Recipes Specials Promotions Village Home Hardware What s Cooking Archives Select Month July 2015 2 June 2015 1 May 2015 1 April 2015 2 February 2015 1 January 2014 1

    Original URL path: http://sparcapequarter.co.za/product-of-the-month/ (2016-04-24)
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  • The Two Oceans Marathon. - Cape Quarter Food Spar & Tops!
    may seem a bit Spartan but a bit of pure maple syrup or a dash of salt and pepper can make it more palatable If it works for you it s worth it If that doesn t work try the B R A T diet the evening before your long run in addition to the morning of the race 4 Stretching exercise before the race will warm you up to enjoy a successful race and keeping positive is what it s all about Make sure all your running gear is as light as possible this is the day when you don t want extra weight 5 Take a trip to the pharmacy at Cape Quarter Food SPAR and indulge in some good arnica based massage oil to ease your training runs and keep those muscles from aching Our pharmacy can also recommend some good treatment for any stomach ailments too 6 Don t forget the sun block the last thing you want is sunburn to add to the aching muscles after the race A good sunblock from our pharmacy is the answer 7 The official drinks for the race are Coke Powerade all available from Cape Quarter Food SPAR for those training runs and water With 33 refreshment stations along the route you never need to be dehydrated Note The No mobile seconding rule will be strictly enforced No seconds may drive cycle or run alongside any athlete on the route The STAND AND HAND rule whereby a runner s seconds may stand at any refreshment station on the route and hand refreshments to their athlete while they remain stationary will apply No seconds may travel on the route The race referees will deal with any transgression of this rule and the penalty may include disqualification after a warning 8 You want to know your time don t you so make sure you ve ordered your timing chip If you don t have one you must order one in order to take part in the race and then collect at registration It is the same timing system used by the Cape Argus Pick n Pay Cycle Tour and if you already have one of these chips you can use it for Two Oceans If you don t have one of these chips then you will need to purchase a new one for the event at a cost of R80 The chips are usually R110 but are subsidised by the organisers by R30 And just for fun Those not doing the ultra or the half marathon can enter the Old Mutual Two Oceans Fun Run Walk These take place on Good Friday 22 April 2011 at the UCT Sports Grounds commencing from 11h00 Participants can enter the 56m nappy dash for kids 3 years and younger a 300 m Toddlers Trot for kids between ages 4 to 7 years 2 5 km or 5 km run walk There are plenty of lucky draw prizes up for grabs as well as fun

    Original URL path: http://sparcapequarter.co.za/the-two-oceans-marathon/ (2016-04-24)
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  • This Valentines Day. - Cape Quarter Food Spar & Tops!
    to this We d like to give you that R250 voucher to pick out enough treats to make up a gourmet picnic basket because we re sending you and your partner or friend to Kirstenbosch Gardens for an Old Mutual Summer Sunset Concert You can either use your tickets on Sunday 13 February where Zebra Giraffe will be bellowing out over the lawns or save it for another Sunday Last but certainly not least we re also going to throw in not one not two but three bottles of Swartland Winery s d vine range This new range is simply well you know Devine All you have to do to enter is send an email to info sparcapequarter co za and tell us why you think you deserve the prize Don t forget to include your contact details The competition closes at noon on Friday 11 February after which winners will be notified by phone Get emailing Posted in Latest News No Comments Tweet this Click here to cancel reply Leave a Reply Name required Mail will not be published required Website Your comment Submit A Few Tips from our Pharmacy Some more pics from Village H H SEARCH Recent Posts Spar Club Sandwich SPAR Cape Quarter Platters A Healthy Life Recipe for Rustic Roast Chicken Win A Car 2015 Categories Blog Competitions Latest News Pharmacy Recipes Specials Promotions Village Home Hardware What s Cooking Archives Select Month July 2015 2 June 2015 1 May 2015 1 April 2015 2 February 2015 1 January 2014 1 December 2013 3 November 2013 7 October 2013 4 September 2013 4 August 2013 4 July 2013 4 June 2013 5 May 2013 7 April 2013 3 March 2013 7 February 2013 3 January 2013 7 December 2012 5 November 2012 4 October 2012

    Original URL path: http://sparcapequarter.co.za/this-valentines-day/ (2016-04-24)
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  • The Month of The Braai. - Cape Quarter Food Spar & Tops!
    SPAR Voucher but also a Smokey Joe Weber which we might add is beyond cute See It comes in Turquoise Sage and Black You can pick whichever colour your heart desires For our Facebook fans Step 1 Find Cape Quarter Food SPAR and Tops on Facebook Step 2 Like our page Step 3 Update your status with the following It s The Month of The Braai at Cape Quarter Food SPAR and Tops and I want to celebrate with a Smokey Joe from Weber You will need to tag us in that status update so when you get to the part that you need to type in our name type an symbol before adding our name and you ll see us come up Tag us in For our Twitter followers Step 1 Follow CQ SPAR Step 2 Send us a tweet It s The Month of The Braai CQ SPAR and I want to celebrate with a Smokey Joe from Weber It s that easy Follow the instructions use both Facebook and Twitter if you want to double your chances and we will select a winner on Wednesday 16 March 2011 Now let s go and enjoy The Month of The Braai Posted in Blog Latest News Specials Promotions No Comments Tweet this Click here to cancel reply Leave a Reply Name required Mail will not be published required Website Your comment Submit Press Release Food on the go The Cape Argus Cycle Tour SEARCH Recent Posts Spar Club Sandwich SPAR Cape Quarter Platters A Healthy Life Recipe for Rustic Roast Chicken Win A Car 2015 Categories Blog Competitions Latest News Pharmacy Recipes Specials Promotions Village Home Hardware What s Cooking Archives Select Month July 2015 2 June 2015 1 May 2015 1 April 2015 2 February 2015 1 January

    Original URL path: http://sparcapequarter.co.za/the-month-of-the-braai/ (2016-04-24)
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