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  • May Charity Drive - Cape Quarter Food Spar & Tops!
    help us by adding old beanies scarves blankets or other warm clothes to our drop off bins You can also add extra hot chocolate soup mixes and stock to your trolley to keep their bellies warm as well There is so much we can do to help this winter if we all help together Posted in Blog Latest News No Comments Tweet this Click here to cancel reply Leave a Reply Name required Mail will not be published required Website Your comment Submit Cape Quarter SPAR Sponsors the Victim Support Rooms New Liquor Trading Hours SEARCH Recent Posts Spar Club Sandwich SPAR Cape Quarter Platters A Healthy Life Recipe for Rustic Roast Chicken Win A Car 2015 Categories Blog Competitions Latest News Pharmacy Recipes Specials Promotions Village Home Hardware What s Cooking Archives Select Month July 2015 2 June 2015 1 May 2015 1 April 2015 2 February 2015 1 January 2014 1 December 2013 3 November 2013 7 October 2013 4 September 2013 4 August 2013 4 July 2013 4 June 2013 5 May 2013 7 April 2013 3 March 2013 7 February 2013 3 January 2013 7 December 2012 5 November 2012 4 October 2012 4 September 2012

    Original URL path: http://sparcapequarter.co.za/may-charity-drive/ (2016-04-24)
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  • Easter Charity Drive - Cape Quarter Food Spar & Tops!
    of the rest These treats will be going to Prestwich Street School and the Somerset Kangaroo Ward to fill some hungry tummies Posted in Blog Latest News No Comments Tweet this Click here to cancel reply Leave a Reply Name required Mail will not be published required Website Your comment Submit Product of the month Wheatees Easter Ideas SEARCH Recent Posts Spar Club Sandwich SPAR Cape Quarter Platters A Healthy Life Recipe for Rustic Roast Chicken Win A Car 2015 Categories Blog Competitions Latest News Pharmacy Recipes Specials Promotions Village Home Hardware What s Cooking Archives Select Month July 2015 2 June 2015 1 May 2015 1 April 2015 2 February 2015 1 January 2014 1 December 2013 3 November 2013 7 October 2013 4 September 2013 4 August 2013 4 July 2013 4 June 2013 5 May 2013 7 April 2013 3 March 2013 7 February 2013 3 January 2013 7 December 2012 5 November 2012 4 October 2012 4 September 2012 5 August 2012 3 July 2012 2 June 2012 6 May 2012 6 April 2012 5 March 2012 5 February 2012 6 December 2011 2 November 2011 4 October 2011 3 September 2011 3 August 2011 2

    Original URL path: http://sparcapequarter.co.za/easter-charity-drive/ (2016-04-24)
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  • Argus & Two Oceans Marathon: Tips - Cape Quarter Food Spar & Tops!
    the obstacles in front of you and how you will motivate yourself Saturday night you are likely to feel anxious so get a good night s rest on Friday in case you are unable to sleep on Saturday night Do a dress rehearsal take the food and drink you will be consuming and wear your full kit so that you will know exactly what to expect and can make adjustments as need be Drink lots of water the week before so you are hydrated CHECKLIST Make sure that you have enough of your favorite drink and food for the race and that it is ready for the morning Pack sunscreen sachets you don t know how the weather will change during the race and you don t want to be caught in midday sun Create your own checklist to put your mind at ease knowing everything is set out and ready for the big day If you are starting late be sure to know which roads are closed so you can get to the starting line easily and within good time Program the medical emergency number into your phone you don t know what may happen on the route Two Oceans Marathon The Two Oceans Marathon is hosted by Old Mutual and takes place on the 30 th of March It is a 56km race and has been going for 44 years Whether you are a first timer or if you ve been running the marathon for many years there may be something in our suggestions for you Although the route is mapped out and available on the website it is good to do en route training to get used to it Whilst getting ready for the race visualize the course and decide how you will combat the tough parts so on the race you are ready GENERAL TIPS Cut toenails a few days before the race so that if you cut them too short you have time to let them grow back and they won t hurt you on the race About 2 days before the race avoid spicy and strong foods Get a good night s sleep every night for a few days before the race because it is likely that you will be too worked up to sleep the night before Although it is likely that you will want to push yourself you need to rest the day before Do nothing but sit relax and eat pasta Remember to take a blister kit bandana and sunscreen and of course no new shoes wear the golden oldies If you are feeling anxious replace a run with a cycle or swim to ease your mind and loosen up other muscles Create your own checklist and have everything ready so that you can put your mind at ease FUN TIPS Put your name on your kit so that people can call out and give you extra support along the way Break the race up into points and name them after

    Original URL path: http://sparcapequarter.co.za/argus-two-oceans-marathon-tips/ (2016-04-24)
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  • Trading hours for TOPS and wine selling inside SPAR - Cape Quarter Food Spar & Tops!
    wine selling inside SPAR will change to the following Monday Saturday 09h00 to 18h00 Sundays Closed Posted in Blog Latest News No Comments Tweet this Click here to cancel reply Leave a Reply Name required Mail will not be published required Website Your comment Submit Groote Post Sauvignon Blanc 2012 Sweets for St George s Cathedral SEARCH Recent Posts Spar Club Sandwich SPAR Cape Quarter Platters A Healthy Life Recipe for Rustic Roast Chicken Win A Car 2015 Categories Blog Competitions Latest News Pharmacy Recipes Specials Promotions Village Home Hardware What s Cooking Archives Select Month July 2015 2 June 2015 1 May 2015 1 April 2015 2 February 2015 1 January 2014 1 December 2013 3 November 2013 7 October 2013 4 September 2013 4 August 2013 4 July 2013 4 June 2013 5 May 2013 7 April 2013 3 March 2013 7 February 2013 3 January 2013 7 December 2012 5 November 2012 4 October 2012 4 September 2012 5 August 2012 3 July 2012 2 June 2012 6 May 2012 6 April 2012 5 March 2012 5 February 2012 6 December 2011 2 November 2011 4 October 2011 3 September 2011 3 August 2011 2 June 2011

    Original URL path: http://sparcapequarter.co.za/trading-hours-for-tops-and-wine-selling-inside-spar/ (2016-04-24)
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  • Packing Away Winter - Cape Quarter Food Spar & Tops!
    this in the last 6 months If you haven t then perhaps you may decide to donate it to charity or pass it over to a friend This also allows more space for new winter clothes next year Another tip is to ensure that all items that you put into storage are clean dirty clothes will attract pests that will damage your clothes So make sure they are washed before being put away into storage It would be awful to pull out your favourite winter coat to find that it has been nibbled by little critters When packing up your clothes be sure to pack them loosely this will allow air to continuously flow through and keep your clothes fresh Heavier items should be placed at the bottom with lighter items on the top Also try and use an air tight container as bugs can chew through cardboard If you are lacking space then using airtight bags that can have the air vacuumed out of them is also a good idea it will keep your clothing safe and allow for more space Although mothballs are generally used to keep away the pests they are bad for clothing and smell awful Another option is to use blocks of cedar wood or sachets of lavender they are not detrimental to your clothing and have a far better smell You should check on your storage regularly don t abandon it because there may be issues that need to be sorted out These issues may be things such as pests getting in or items that have gotten damp for some reason Finally when the time has passed and you have decided to unpack your winter wear be sure to clean the items before wearing them and check for any damages in the containers Posted

    Original URL path: http://sparcapequarter.co.za/packing-away-winter/ (2016-04-24)
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  • SPAR Womens 10km Challenge - Cape Quarter Food Spar & Tops!
    the corresponding race in 2011 will score 5 time incentive points Mike Prentice Group Marketing Executive of SPAR said the 10km Challenge and the Grand Prix in particular were among the grocery giant s most important sponsorships SPAR takes pride in rewarding our country s top athletes for their efforts on the road through our Grand Prix Series As much as the SPAR Challenge races are about the everyday woman without the crème of our country s top athletes participating the series would not have the prestige and credibility it has in sporting circles of our country he said The athletes love the concept of the Grand Prix and try to compete in as many of the races as possible Rene Kalmer who has twice won the overall prize is a great fan of the Grand Prix The money really helps and it s a great motivator on those cold winter mornings when you don t want to get up and run she laughed Aleck Skhosana Chairman of the Road Running Commission Athletics South Africa said the SPAR Women s Challenge races provided a platform for women to take part in an athletics event away from their male counterparts He said the races allowed less experienced road runners to take part and simply enjoy road running while professional athletes were given an opportunity to compete in a credible platform for women of all walks of life These races are critical in the building of athletics in South Africa as women from various rural and urban economic and social backgrounds come together to participate and enjoy the races said Skhosana He urged women in Port Elizabeth Durban Pretoria and Johannesburg to come together and start preparing for the remaining legs of the competition in what were sure to be spectacular road

    Original URL path: http://sparcapequarter.co.za/spar-womens-10km-challenge/ (2016-04-24)
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  • Easter at CQ SPAR. - Cape Quarter Food Spar & Tops!
    simple marshmallow eggs to novelty characters and special creations from the most exceptional of chocolate makers At Cape Quarter Food SPAR we pride ourselves in going above and beyond and our Easter chocolate selection is no exception Our Easter stock is already on the shelves so pay us a visit and take your pick We are also posting pics on Facebook and Twitter daily so you can find out what stock we have ahead of time Posted in Blog No Comments Tweet this Click here to cancel reply Leave a Reply Name required Mail will not be published required Website Your comment Submit The Cape Town Carnival Win an Easter Hamper valued at R500 SEARCH Recent Posts Spar Club Sandwich SPAR Cape Quarter Platters A Healthy Life Recipe for Rustic Roast Chicken Win A Car 2015 Categories Blog Competitions Latest News Pharmacy Recipes Specials Promotions Village Home Hardware What s Cooking Archives Select Month July 2015 2 June 2015 1 May 2015 1 April 2015 2 February 2015 1 January 2014 1 December 2013 3 November 2013 7 October 2013 4 September 2013 4 August 2013 4 July 2013 4 June 2013 5 May 2013 7 April 2013 3 March

    Original URL path: http://sparcapequarter.co.za/easter-at-cq-spar/ (2016-04-24)
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  • Sweets for St George’s Cathedral - Cape Quarter Food Spar & Tops!
    South Africa this is also the place Arch Bishop Desmund Tutu first spoke about South Africans as being the Rainbow People St George s takes great pride in contributing to the life of those in the entire Cape Town community and has many active and dedicated groups and individuals that help them do so Perhaps you too would like to go out and give to those in need spread some love and see the smiles and appreciation on their faces Posted in Blog Latest News No Comments Tweet this Click here to cancel reply Leave a Reply Name required Mail will not be published required Website Your comment Submit Trading hours for TOPS and wine selling inside SPAR TOPS gifting ideas SEARCH Recent Posts Spar Club Sandwich SPAR Cape Quarter Platters A Healthy Life Recipe for Rustic Roast Chicken Win A Car 2015 Categories Blog Competitions Latest News Pharmacy Recipes Specials Promotions Village Home Hardware What s Cooking Archives Select Month July 2015 2 June 2015 1 May 2015 1 April 2015 2 February 2015 1 January 2014 1 December 2013 3 November 2013 7 October 2013 4 September 2013 4 August 2013 4 July 2013 4 June 2013 5

    Original URL path: http://sparcapequarter.co.za/sweets-for-st-georges-cathedral/ (2016-04-24)
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