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  • Pilates Africa - ToeSox
    circulating Toe socks also help strengthen the muscles of your feet allowing for overall better balance and posture Last but certainly not least ToeSox feature a horizontal stripe at the metatarsal head which is a great visual cue to proper foot alignment during Pilates Yoga GYROTONIC workouts Your instructor will appreciate this It s a quick way to check your foot alignment and readjust as needed ToeSox are made with

    Original URL path: http://www.pilatesafrica.co.za/toesox/toesox.htm (2016-05-01)
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  • Abhinaya Indian Spiritual Dancing - Wynberg, Cape Town - South Africa
    there the dance is Except for the point the still point There would be no dance and there is only the dance T S Eliot Burnt Norton After many years of dancing in a variety of disciplines Renée Oates set out on a search for a more spiritually enriching dance form She was rewarded by her discovery of Abhinaya Indian Spiritual Dancing in the U K in 1994 Since then she has trained at various international centres and shared the delights of this dance with adults and children from all backgrounds Renée has been a student of Practical Philosophy since 1985 and of Sanskrit since 1988 both of which are intimately connected with and influence the dance She has passed international exams in Sanskrit and tutors in both subjects from time to time One of the meanings of the Sanskrit word abhinaya is leading towards and this dance form uses the word in the sense of leading dancers towards their true Self The word is also used in classical Indian dance as a technical term for the conveying of meaning and emotion through gesture Abhinaya reconnects us with that stillness which underlies all movement Abhinaya enhances body mind spirit awareness Dancing in accordance with the following Sanskrit text is transformative Where the hand goes the eye goes Where the eye goes there the mind follows Where the mind is there the heart is also Where the heart is there love arises Nandikesvara Abhinayadarpanam Abhinaya is a gentle dance form through which you can quickly easily connect with your natural freedom strength happiness Abhinaya classes are invigorating stabilising companionable Abhinaya helps you to practise being free from external and internal pressures practise being still in the midst of movement practise being the person you most enjoy to be practise being true

    Original URL path: http://www.pilatesafrica.co.za/abhinaya/abhinaya.htm (2016-05-01)
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  • The Feldenkrais Method® - movement education
    be giving sessions from 14 Neals Yard Covent Garden and teaching some workshops from her former practice at the Open Centre Old Street in the City FUNCTIONAL INTEGRATION 1 1 Feldenkrais sessions Feldenkrais 1 1 involves gentle touch and is non invasive sophisticated and highly effective in helping people find relief from a wide range of complaints relating to the way they move Pain and stress relief ease of movement and a sense of well being and relaxation are the natural outcomes London Neal s Yard London 60 Nov 18 Feb 15 2016 flexible days and time Johannesburg 45a 1st Ave East Parktown North R500 Oct 8 12 2015 Cape Town Wynberg Pilates Studio Cape Town R450 Tues Fri 8 30am 5pm BOOKING FELDEN FOR Workshop For Qualified Feldenkrais Practitioners London Date Sat 21 Nov Sun 22 Nov 2015 Time Sat 10 30am 4pm Sun 11am 3pm Price 80 Venue Open Centre Old Street London EC1 This workshop draws on Barbara s 25 years of teaching experience focusing on practical applications of the Method She has presented 27 CPD courses to physiotherapists and other health professionals in South Africa workshops for equestrians her sport workshops for Pilates teachers she works out of a Pilates Studio workshops for opera singers she teaches the Singing Body at two universities rugby players and people with neurological difficulties The workshop will offer ways to conceptualise and structure workshops how to devise manuals when they are required and how to communicate effectively with medical people or linear thinking exercise teachers how to choose what to present at a conference or talk and how to avoid Feldenkrais jargon The workshop will offer some ATM but the focus will be on working in small groups and becoming more effective out in the world without losing authenticity Participants can bring special interests and areas where they would like to apply Feldenkrais and brainstorm how best to do it from Feldenkrais for furniture removers drivers violinists cricketers computer users telephonists children with learning difficulties etc BOOKING TAMING THE TIGER Fendenkrais Method Workshop with Barbara McCrea London Date Sun 29 Nov Time 10 30am 4pm Price 50 Venue Open Centre Old Street Johannesburg Date Sun 11 Oct Time 10am 1pm Price R400 Venue Harmony House Yoga 32 Ashford Rd Parkwood Johannesburg Cape Town Date Sat 17 Oct Time 10am 1pm Price R350 Venue Wynberg Pilates 18 Mortimer Rd Cape Town Stress erodes all our body systems and we may perpetually respond to life as if we were physically in danger and always alert and wonder why we seem to be tired stiff sore breathe shallowly sleep badly and feel anxious The dangerous tigers of our times are emotional and social stresses harder to see and run away from Feldenkrais helps restore the balance of the nervous system and releases the physical structures of the autonomic nervous system in the upper body and trunk which get caught up through poor posture poor breathing and persistent stress The ATMS will include work

    Original URL path: http://www.pilatesafrica.co.za/feldenkrais/feldenkrais.htm (2016-05-01)
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  • Pilates Africa
    address telephone facsimile numbers and e mail address A map will be added to give clients directions to your physical address Also including a Link Listing on the Pilates Studios page Cost Setup fee R450 00 Once off E mail R250 00 per annum optional Web hosting R100 00 per month min 12 months Click here for Application From Example E mail address wynberg pilatesafrica co za Website address URL

    Original URL path: http://www.pilatesafrica.co.za/offer.htm (2016-05-01)
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  • Noordhoek Pilates Studio, Cape Town, South Africa
    studio in the tranquil setting of Noordhoek Village near Cape Town Studio rates Individual one on one R265 00 per lesson for 1 lesson per week Duet classes 2 people only R150 00 per person Groups 4 6 in group R80 00 per person Every individual person has a unique body with very specific needs and levels of ability During your first session I will assess your individual needs Thereafter

    Original URL path: http://www.pilatesafrica.co.za/noordhoek/noordhoek.htm (2016-05-01)
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  • Pilates Africa Trainers Listing
    users Conditions Each entry will be screened Inclusion is up to the discretion of the owners of PilatesAfrica Only services in and related to Africa will be considered for inclusion in the site Your name Your email address Confirm email address I wish to sign up for the following listing Web page Email Link Listing R450 setup R250 p a R100 monthly Web page Link Listing R450 setup R100 monthly

    Original URL path: http://www.pilatesafrica.co.za/aform.htm (2016-05-01)
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