archive-za.com » ZA » P » PILATESAFRICA.CO.ZA

Total: 14

Choose link from "Titles, links and description words view":

Or switch to "Titles and links view".
  • PilatesAfrica - Find a Pilates Trainer in Africa
    Pilates Africa Find experienced Pilates Trainers in Africa

    Original URL path: http://www.pilatesafrica.co.za/ (2016-05-01)
    Open archived version from archive

  • PilatesAfrica - Find Pilates Trainers in Africa
    Portal Click here to find an experienced Pilates trainer in Africa Please read the Terms Conditions before using this site Studios About Pilates Books DVD Sales ToeSox Abhinaya Feldenkrais Listing

    Original URL path: http://www.pilatesafrica.co.za/link.htm (2016-05-01)
    Open archived version from archive

  • Pilates Africa - find a Pilates trainer in Africa
    Studio in Cape Town on Wednesdays Click here to read more about The Feldenkrais Method Why do Pilates To lead an active and independant life well into your senior years Pilates is designed to give you suppleness natural grace and skill that will be unmistakably reflected in the way you walk in the way you play and in the way you work Joseph Pilates Click on picture to view Advertisers

    Original URL path: http://www.pilatesafrica.co.za/open.htm (2016-05-01)
    Open archived version from archive

  • Pilates Studios in Africa
    27 0 83 235 6238 View Site Pilates Body Conditioning Studio Durbanville Cape Town 27 0 21 914 5400 Noordhoek Pilates Studio Noordhoek Cape Town 27 0 21 789 1731 View Page Seapoint Pilates Studio Seapoint Cape Town 27 0 82 738 0856 View Site Science in Motion City Bowl Cape Town 27 0 74 891 8263 View Site Woodstock Pilates Woodstock Cape Town 27 0 83 675 3793 View

    Original URL path: http://www.pilatesafrica.co.za/studios.htm (2016-05-01)
    Open archived version from archive

  • Pilates Africa
    Any information content and or graphic material appearing on or transmitted through the PilatesAfrica web site does not constitute advise and you the user are encouraged to consult with your professional advisor or physician before acting on any information or content appearing on or transmitted through the PilatesAfrica web site All content trademarks and data on this website including but not limited to software databases text graphics icons private information and designs are the property of or licensed to the developers and as such are protected from infringement by domestic and international legislation and treaties All rights not expressly granted are reserved The intellectual property rights in all content information services and or software vesting in PilatesAfrica shall continue to vest in PilatesAfrica and no right title or interest in any proprietary material or information contained in this website is granted to you PilatesAfrica is not responsible for and gives no warranties or makes any representations in respect of the privacy policies or practices of linked or any third party websites It is expressly prohibited for any person business entity or website to frame any page on this website in any way whatsoever without the prior written approval of PilatesAfrica

    Original URL path: http://www.pilatesafrica.co.za/disclaim.htm (2016-05-01)
    Open archived version from archive

  • Pilates Africa
    it s fun No boring repetitions or unnatural positions No jumping and pumping No sweating and straining No burn and pain The Pilates method of body conditioning develops the body uniformly corrects posture restores vitality invigorates the mind and elevates the spirit J Pilates Pilates focuses both mind and body Calms the senses Pilates does not build bulk it strengthens weak muscles and stretches tight ones The emphasis is on elongating the body to create a longer leaner and taller silhouette Muscles are lengthened and flexibility increased through the strengthening of ligaments and loosening joints Basic principles Centering Creation of a girdle of strength is the starting point for each exercise as this centre controls the rest of the body Flowing Each movement is designed to be performed in a slow gentle flowing way with no sharp jarring movements Breathing Learning to breathe efficiently gets the blood pumping charging the cells with oxygen and rejecting waste gases Concentration Every movement requires total concentration focusing on the muscle being worked as well as the rest of the body ensuring correct alignment Precision Attention to detail is important in order to ensure the each movement works the body in the correct manner

    Original URL path: http://www.pilatesafrica.co.za/pilates.htm (2016-05-01)
    Open archived version from archive

  • Pilates Africa Library
    181494 4 The Anatomy Coloring Book Authors Wynn Kapit Lawrence M Elson Published by Addison Wesley ISBN 0 06 455016 8 Manual of Structural Kinesiology Authors RT Floyd EdD ATC CSCS Clem W Thopson Ph D F A C S M Published by WCB McGraw Hill ISBN 0 07 115584 8 Anatomy Trains Author Thomas W Meyers Published by Churchill Linvingstone ISBN 0443 063516 Overcome neck back Pain Author Kit

    Original URL path: http://www.pilatesafrica.co.za/books.htm (2016-05-01)
    Open archived version from archive

  • Pilates Africa - DVD Sales
    South Africa s top Pilates instructors and a former Russian ballet star makes Pilates more accessible to everyone Katya brings this effective technique to your workplace in the form of an easy to follow and surprisingly challanging workout specifically designed for your lunch or tea break The exercises in this programme will help you to be more aware of your sitting posture reduce stress loosen stiff joints strenghten the core

    Original URL path: http://www.pilatesafrica.co.za/discreetdvd.htm (2016-05-01)
    Open archived version from archive